Depression an anxiety are very nearest in meanings. both can accrue at a time. According to a survey report 50% people with one mental health condition are suffering from these two or more disorders.
Several things can be cause of low mode. On daily bases we are facing hundreds of issues, problems. Which make us tired, angry, or may be happy. don’t confuse it with depression. if somebody feels same for days or weeks. We can say he/she is depressed.
Basically Depression is a point of low mode. Our thoughts, behavior, motivation, feelings, and sense of well-being can be affected with depression. It can affect us physically and emotionally as well.
How to find its physically affecting or emotionally affecting somebody?
- Low energy
- Feeling tired
- Feeling sluggish frequently
- Difficulty in focusing
- Confused in decisions making
- Gastrointestinal problems
- Weight loss
- Weight gain
- Difficulty sleeping
- Waking early or Oversleeping
- No more interested
- Fad up of pleasure
- Double minded
- Feeling pessimistic
- Sudden anger
- Feeling irritation
- Feeling restless
- Feeling guilty
- Thoughts of death
- Attempting suicide
In both cases suffering person feels like everything has been demolished. Nothing to do> Nothing for me. i am alone in this world. its noted several times that depressed person 89% tried to attempt suicide. Recently an Indian youngster actor Sushant sing rajput attempted suicide.
His friends, girlfriend Rhea chakraborty, Postmortem report revealed that he was in depression. Remember suicide is not a final solution. We can recover our self from depression. with just little bit counseling and treatment.
A search says that depredation affect the persons who are consuming alcoholic in excess. Abusing, threatening also can be cause of depression. Creative thinkers may affect from depression.
In daily life we are doing many tasks to earn, to live, to survive. For family, friends, and of-course for our self. We are facing complexities, difficulties, hurdles in performing routine works.
We may have fear of taking wrong decision. Or might be afraid from losing something, somebody or our live. We can be worried about our targets. We are caring our relations.
Anxiety can’t be appears without a big event or incident. If somebody feeling fear, worry, and threat and thinking itself deeply. It derive to anxiety.
A feeling of uneasiness, fear, and worry named as Anxiety. It often appears with muscular pain. its closely related to fear.
Anxiety also can affect somebody physically and emotionally.
For evaluation we can study following symptoms in suffering person. To decide how its affecting him/her.
- Feeling fatigued
- Complexity in Concentration
- Muscular pain
- High heartbeat
- Grinding teeth
- Cutting nails
- Unsatisfying sleep
- Hard to sleep
- Often feeling tired
- Feeling irritation
- Hard to control Anger
- Uncontrollable worry
- Difficultly to control fear
- Like loneliness
If you are feeling something different in your physical or emotional routines you should take help from a good psychiatrist. Its not 100% important to appoint a psychiatrist. You can identify by yourself and can practices some techniques to overcome symptoms.
According to neuroscience. Depression has been linked to a wide range of abnormalities on different levels of neuroscientist description. Which ranging from molecules and cells to brain circuits and cognitive mechanisms.
You can check your depression or anxiety level by attempting some online tests. Remember its not a best alternative as doctor or psychiatrist. Batter is to have a meeting with your doctor or with an expert psychiatrist. to check your depression and anxiety click on following Links.
How to reduce symptoms:
- First thing you need to do is find out whats out of routine you are doing
- Irritated or whatever you found different
- Now you need to understood that you never did anything wrong
- Get rid of extra thinking
- Do busy yourself in what you can do easily. Batter is to read books or browsing online but turn your mind from what you are thinking
- Start healthy, hygienic, food, proteins, vegetables on proper time scheduled
- Start exercise
- Morning walk
- Evening walk
- Make a routine schedule for sleeping and warmup
- Share your problem with family or friends to relax your mind
Schedule a self care techniques set:
- Start from where you was
- Stay tuned with your body
- Breath deeply all day every day
- Try to face the mirror to look your changes
- Pay attention to how you talk yourself
- Create mindfulness memorable moments and enjoy them
- Give yourself some time to fun, to relax
- Give your body relaxation by making a good bed routine
- Engage your all senses and shift your focus on another direction
Stop comparing yourself with others:
Its nature of human being that he is comparing with others. In health wealth and status as well. We always want to be batter then others. This comparison one day put us in depression and anxiety.
Thinking and comparing is not wrong if you are avoiding to make it headache. Simple ways to stop yourself to comparing yourself with others are:
- Be your own best friend
- Trace your best things
- Record your good doings and achievements
- Do self-care
- Be proactive
- Try to be happy always
- Don’t think others are rich or having brands
Treatments and medications:
On meeting with your doctor. Tell him in details about what you are feeling. Difficulty in sleep. Interest lost in normal doings. Feeling lonely. Or feeling worthless. Feeling fear or worry. Losing weight or there is a sudden gain. Change in emotions. In short tell him every thing, He can batter diagnoses
Anyway, there is no single test or medication which can recover depression or anxiety quickly. It will may take a time. It depends upon your symptoms. It’s possible with may be:
- CBT cognitive behavioral therapy
- Interpersonal therapy
- Problem solving therapy
- Anti anxiety medication
- Mood stabilizers
- Alternative therapy